Gentle Yoga
Consists of postures designed to stretch and strengthen the body with a strong emphasis on breath and being mindful in your movements. Through consistent Yoga practice you will increase strength, flexibility, reduce stress and muscular tension and balance mind, body and spirit. Most postures will be performed on the floor. Blanket and yoga strap highly recommended.
Chair Yoga
Join us for a class of stretching and strengthening in a chair with a mix of standing balancing poses. The focus on breathing and posture will reduce stress and increase overall well-being.
