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Kingston MA 02364
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Kingsbury Club Youth Classes

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teen kingfit summer 2017 1

YOUTH FITNESS CLASS GUIDELINES
  1. Drop-off and pick-up from our Courtyard babysitting room may be arranged for our AIF Kingsbury Kids
  2. Parents of children 9 years and younger must remain in the building
  3. No food is allowed in or outside the studios
  4. No refunds will be given after the start of the session
  5. A minimum of 4 participants is required for each class

Youth Fitness

TYKES FITNESS
Ages 3-5 years
Members: Free | Non-Members: $12/class
Our certified Instructor will provide a fun, safe and athletic environment for your little tyke to enjoy games and sports with their peers. Emphasis will be placed on improving confidence, hand-eye coordination, and flexibility through the use of parachutes, obstacle courses, dances, music, balls and other props. (A)

RUG BURNS
Ages 6-8 years
Members: Free | Non-Members: $12/class
This fun, energetic class will take place on the Turf field with our sports performance coach. The coach will introduce exercise in a fun and uniqe way utilizing obstacle courses, jump ropes, ladders, cones, stength bands, hurdels, fitness balls and fitness games. These young athletes will have an opportunity to build on their balance, coordination, social skills, flexibility, body awareness while having fun. (T)

JR. INTERVAL TRAINING
Ages 8-12 years
Members: Free | Non-members: $15/class
This unique fitness class geared towards ages 8-11 years old will incorporate intervals of weight training by combining light hand weights as well as funtctional training exercises using participants own body weight with cardiovascular exercises. This class will be energizing, fun, safe and motivating while focusing on proper technique to strengthen and lengthen muscle groups. (C)
 
KIDS YOGA
Ages 6-12 years
(coming soon)
 

Martial Arts



Typhon Beginners - 4 years

This Martial Arts program combines no contact self defense and karate basics. Students will learn disicipline and proper techniques for kicking, punching, and much more. Uniform included for new students.

Tiamat I - 4-6 years

This introductory Martial Arts program combines no contact self defense and karate basics. Students will learn disicipline and proper techniques for kicking, punching, and much more. Uniform included for new students.

Hydra - 7-12 years

This introductory Martial Arts program combines no contact self defense and karate basics. Students will learn disicipline and proper techniques for kicking, punching, and much more. Uniform included for new students.

Naga Advanced - 10-14 years

Students need to hold the rank of Blue Belt or be invited to participate in this class by Master Cadorette.