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Kingston MA 02364
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Kingsbury Club Senior Classes

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Chair Yoga
Join us for a class of stretching and strengthening in a chair with a mix of standing balancing poses. The focus on breathing and posture will reduce stress and increase overall well-being.

Gentle Yoga

Consists of postures designed to stretch and strengthen the body with a strong emphasis on breath and being mindful in your movements. Through consistent Yoga practice you will increase strength, flexibility, reduce stress and muscular tension and balance mind, body and spirit. Most postures will be performed on the floor. Blanket and yoga strap highly recommended.

Modified Yoga

Stretch and strengthen the body through gentle movement using the support of a chair as needed. A variety of standing and sitting postures will be practiced with focus on breathing to release muscle tension and stress for a feeling of overall well being. A great class for beginners or anyone looking to practice yoga in a safe and gentle environment.

Cardio Fit

In your chair or on your feet, it's the most enjoyable workout out there. Fun aerobics with some light muscle conditioning, balance, and flexibility work.