Kingsbury Club Fitness

Our Keiser equipment provides a low impact, high intensity resistance training workout using air pressure, as opposed to a traditional weight stack. This equipment is easy to adjust with lightweight seats and digital displays that actually count your repetitions for you! As you progress, you can add as little as one pound at a time - perfect for those just starting out. With the touch of a thumb button, you can be on your way to a healthier, stronger, more active lifestyle. Get started today!

Private Pilates Studio

Our new Private Pilates Studio is fully equipped with Cadillac, Split Chairs, Ladder, Barrels, rehab and regular Reformers, and various small equipment. We offer group and private Pilates training

Keiser Triple Trainer with Air Resistance

"Functional Training at its best...". Train like the pros! Kingsbury Club offers sport specific training for all ages — youth through adult.

Free Weight Area

Our Life Fitness circuit is a great place to get a base, including the Synergy 360, an incredible piece of equipment with 14-stations, perfect for creating a full body workout! More advanced lifters can compliment their workout in the free weight area or on our turf field. Some benefits of using free weights include:

ability to perform many different exercises
ability to train at many angles
offers single and multi-joint exercises
ability to train specific muscle groups not included in the circuit
trains assisting muscle groups
easy to use; however, proper instruction and supervision for beginners or those using heavy weight loads is a must!

New Adult Members

Included in membership are two orientations with a certified personal trainer. Our certified trainers will orient you with our equipment and show you safe and effective settings/weights on the equipment to help you reach your goals.

New Junior Members

We offer group fitness classes for Juniors ages 3-18.
Please read our Junior Fitness Guidelines for additional information regarding the use of the Fitness Center by Juniors ages 10-17.

http://www.kingsburyclub.com/fitness/personal-training

Sport Specific Training One-on-One

Strength has always measured an athlete's performance, yet the athlete will probably never use maximum strength. In most sports a combination of strength and speed will produce far better results than strength alone.

Our training staff offer the athlete the advantage of fine tuning your workouts for maximum results. Train for better function and better performance and strive to meet your fitness goals..

http://www.kingsburyclub.com/fitness/register

The Fitness Center features strength training equipment, Concept 2 rowing machines, treadmills, Stairmasters, bicycles, elliptical trainers, stair climbers, Arc trainers and free weights. Our fitness facility has rubber flooring to reduce sound and to enhance stability. We have three group exercise rooms for indoor cycling, Pilates and group exercise. We have Reebok Steps, Bosu Balance Trainers and Keiser spinning bikes. Our cardio-equipment includes treadmills, upright and recumbent bikes, steppers, Concept 2 rowing machines and elliptical trainers, positioned in view of 42" flat screen televisions.

Our Keiser equipment provides a low impact, high intensity resistance training workout using air pressure, as opposed to a traditional weight stack. This equipment is easy to adjust with lightweight seats and digital displays that actually count your repetitions for you! As you progress, you can add as little as one pound at a time - perfect for those just starting out. With the touch of a thumb button, you can be on your way to a healthier, stronger, more active lifestyle. Get started today!