Practice These 3 Basics to Sharpen Your Game

To improve your ball control and eliminate unforced errors, you need to return to the basic stroking mechanics. The first things your Pro told you as a beginner still apply, now that you are an intermediate or advanced player. Basically, the ball goes wherever your racket strings are pointing at contact, and you control the strings with your hand and wrist. To keep your hand and wrist under control and on target, focus on these three fundamentals: early preparation, solid contact, and consistent follow-through.

1. Early Preparation

As soon as your opponent hits the ball, turn your shoulders sideways (fully for a ground stroke, partially for a volley) to prepare the racket. This will stabilize your elbow and wrist, helping to prevent them from twisting when the forward swing starts. It will also improve your quickness and balance.

2. Solid Contact

Contact should be made in front of the body with a firm wrist. For a ground stroke, the ball should be played at waist height with a level racket. For a volley, the ball should be played at shoulder height with the racket head up 45°. Your racket face should be vertical (slightly up for low volleys) as it approaches and contacts the ball. Keep your head still and keep your eyes focused on the hit. Try not to look at the target or be distracted by your opponents.

3. Consistent Follow-through

This is more important than people think because it keeps the hand on track and under control. For a ground stroke, move your shoulder forward and reach up high with an extended arm. For a volley, push your hand straight forward (or slightly upward for a low volley) toward the target. A controlled follow-through will also allow you to prepare more quickly for the next shot, which is very important in a quick doubles exchange.

Practicing these three basics will lift your game up a level. You will be able to keep your wrist under control and develop a better sense of where your hand and racket face are pointing. This will lead to much greater accuracy and consistency, and will keep you focused on the ball.