DID YOU KNOW?

"During the past few years, the ACSM, the CDC, the AHA, the PCPFS, and the NIH have all recommended regular, moderate-intensity physical activity as an option for those who get little or no exercise."

—Physical Activity and Health,
A Report of the Surgeon General

With a health club as convenient as the Kingsbury Club & Spa, it's easy to make exercise part of your life!