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Chair Yoga |
Join us for a class of stretching and strengthening in a chair with a mix of standing balancing poses. The focus on breathing and posture will reduce stress and increase overall well-being. |
Club Fitness |
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Gentle Yoga |
This class consists of postures designed to stretch and strengthen the body with a strong emphasis on breath and being mindful in your movements. Through consistent Yoga practice you will increase strength, flexibility, reduce stress and muscular tension and balance mind, body and spirit. Most postures will be performed on the floor. Blanket and yoga strap recommended. |
Club Fitness |
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Multi Yoga |
In this supportive environment, learn how to listen to your body's needs and respect its limitations through gentle stretching. For beginner, intermediate and advanced. |
Club Fitness |
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Power Yoga |
A perfect way to strengthen, tone and balance your mind and body. A dynamic Vinyasa flow of blending breath and movement will leave you energized while washing away tension. |
Club Fitness |
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Yoga Core Fusion |
This one hour class combines the disciplines of core conditioning, Pilates, Yoga with light weights, and stretching that will produce long, lean muscles, strong and sculpted abs and buttocks. |
Club Fitness |
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Yogalates |
A complete and comprehensive fusion of Yoga and Pilates strengthening exercises together in a safe, effective results oriented class. It is excellent for developing muscular definition and overall fitness while also creating a sense of inner calm, relaxation and overall well-being. |
Club Fitness |
