Kingsbury Club Yoga Classes

Chair Yoga

Join us for a class of stretching and strengthening in a chair with a mix of standing balancing poses. The focus on breathing and posture will reduce stress and increase overall well-being.

Chill Out Yoga

Totally “chill out” in this stress-busting class with an emphasis on stretching and breathing to release muscle tension. This class will also incorporate a variety of basic yoga postures that will strengthen the body, improve balance, and calm the mind. Great for all levels, including beginners.

Gentle Yoga

This class will consist of postures designed to stretch and strengthen the body with a strong emphasis on breath and being mindful in your movements. Through consistent Yoga practice you will increase strength, flexibility, reduce stress and muscular tension and balance mind, body and spirit. Most postures will be performed on the floor. Blanket and yoga strap highly recommended.

Multi-level Pilates

This class is open to both the novice and more experienced Pilates student. The instructor will tailor the class to the students in attendance with a challenging mix of both basic and intermediate Pilates moves. Instructors are prepared to challenge the skill level of each person and will give direction and modifications to ensure that you can work with what feels best.

Pilates Interval

A high intensity fusion of Pilates, Kickboxing and Sculpting. If you are looking to bring your workouts to the next level then this is the class for you!

Power Yoga

A perfect way to strengthen, tone and balance your mind and body. A dynamic Vinyasa flow of blending breath and movement will leave you energized while washing away tension.

Vinyasa Yoga

A flow based yoga linking breath to movement. The class will include sun salutations, standing, seated and balancing postures. For intermediate to advanced practitioners. Modifications will be given through out the practice.

Yoga

In this supportive environment, learn how to listen to your body’s needs and respect its limitations through gentle stretching. For beginner, intermediate and advanced.

Yogalates

A complete and comprehensive fusion of Yoga and Pilates strengthening exercises together in a safe, effective results oriented class. It is excellent for developing muscular definition and overall fitness while also creating a sense of inner calm, relaxation and overall well-being.