Kingsbury Club Pilates Classes
Pilates is a form of exercise for individuals interested in toning their body with emphasis on structural alignment, muscle lengthening and muscular balance. It is a mind/body experience because it is intelligent exercise that requires concentration and focus. Unlike weight training that focuses on one muscle group at a time, Pilates requires the participant to utilize the core muscles of the body while toning and stretching others. The focus is on performing abdominal and back strenthening to promote proper posture, a stronger torso and tighter abs. The exercises teach how to move through the spine to assist in flexibility and reduce back and neck pain. The changes in how your body looks and feels will keep you coming back for more.
Give Pilates a try if you:
- have tension in your neck and/or pain in your back or hips
- want to increase your abdominals, back and shoulder stability
- are interested in adding a mind/body discipline to your routine
- want to increase flexibility and body alignment
- want a fun yet challenging workout
Private Pilates Training
Our Private Pilates Studio is fully equipped with Cadillac, Split Chairs, Ladders, Barrels, rehab and regular Reformers, and various small equipment. Designed for those with injuries, special needs, posture issues, specific fitness goals, or a desire to work on a more private level. The Reformer, Cadillac, Chairs & Barrels and small equipment will be used to improve strength and neuromuscular coordination. Appointment only. Call 781-585-3883 for additional information.
Pilates Group Classes
This class is open to both the novice and more experienced Pilates student. The instructor will tailor the class to the students in attendance with a challenging mix of both basic and intermediate Pilates moves. Instructors are prepared to challenge the skill level of each person, and will give direction and modifications to ensure that you can work with what feels best.
A high intensity fusion of Pilates, Kickboxing and Sculpting. If you are looking to bring your workouts to the next level then this is the class for you!
For those individuals who have limited or no experience on the Reformer and want or need to gain more confidence with the movements. The participant will begin to learn the exercises at a pace that allows for development of proper form and core connections. Once comfortable with this class an individual may choose to move on to Reformer 1.
Pilates Basic Plus
For those individuals who have successfully completed the Pilates Basic work and are working towards entry into Reformer 1 class.
Pilates Reformer 1
For those who are familiar with Reformer Basics. Now you will have challenged resistance at a faster pace, working abs, arms and legs while stabilizing pelvic and shoulder girdles. Introduction to fitness circles and dowels.
Pilates Reformer 2
Quick pace, low reps. Utilization of stability ball, weights, long and short boxes, fitness circles, foam rollers and jump boards to take you to the highest level.