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fitness

Top 10 reasons to work with a personal trainer

  1. Motivation. Who wouldn't work a little harder with someone cheering you on and pushing you the the next level?
  2. Consistency. Regular appointments with someone you know who is there just for you forces you to stay committed
  3. Safety. A trained professional can make sure you perform exercises properly and without risk of injury.
  4. Individualized Instruction. A trainer can develop a personalized program that matches your specific goals and abilities.
  5. Effective Programs. Know that each session with your trainer is formatted and paced so that you make progress more efficiently.
  6. Supervision. You can rely on our trainer to provide valuable observation, assistance, information, and correction.
  7. Sports-Specific Training. A trainer can tailor your program to fit the demands of your particular sport and enhance your performance in that sport.
  8. Injury Rehabilitation. Trainers can modify your workouts to address injury-related limitations and aid in regaining your strength while decreasing the likelihood of future injuries.
  9. Special-Needs Training. Everyone can benefit from exercise. For that reason, trainers are adept at designing programs for people with various physical challenges.
  10. Ego Boost. Improved health usually also means improved appearance. Your trainer can guide you towards those results and five you the feedback and praise to build your confidence.

Kingsbury Club Personal Training

Personal training services are available to all Fitness Center members. This individualized training service is designed to provide beginers, intermediate and advance exercisers with a time-efficient, highly effective exercise program. A qualified trainer will motivate you through each exercise session to help you maximize your results. Whether you are intimidated in the weight room, want to learn a new method of training, are a serious athlete or have a special need that requires individualized attention, personal training can help you achieve your goals. Personal training is available one-on-one or two-on-one format. You may choose single session format or a multi-session package for 1/2 hour or 1 hour.

Strength Training One-on-One

Let’s get personal! Our Personal Training is designed to provide all fitness levels with a time efficient, highly effective and motivating exercise program individualized to your specific goals and needs. A qualified trainer will motivate you through each exercise session to help you maximize your results. With the help of our personal training staff, you will build muscle, lose fat and get results!

Sport Specific Training One-on-One

Athletic Performance Training on our functional trainer opens up a whole array of training options not possible with free weights and weight stack machines. Strength has always measured an athlete’s performance, yet the athlete will probably never use maximum strength. In most sports a combination of strength and speed will produce far better results than strength alone.

Our training staff offer the athlete the advantage of fine tuning your workouts for maximum results. Train for better function and better performance and strive to meet your fitness goals.

Pilates One-on-One

Pilates trained instructors will assess and analyze your posture and movement patterns in order to customize a workout that incorporates your specific needs. The instructor will use the reformer, other small equipment and the mat to help you move toward performing at optimal levels.

Our Pilates instructors will help you understand Pilates on a more personal level. Improve posture, and build a stronger core and leaner looking frame while you strengthen and stretch your body symmetrically.

Yoga One-on-One

Discover Yoga’s deeper side… mind training leading to inner freedom and happiness (what we also call spirituality). Our One-on-One Yoga instructors help their clients awaken the supreme energy in body and mind and allow it to transform into the true meaning of inner peace.

This life force is said to have magical powers as a natural source of healing. Yoga has great powers to create strong healthy bodies. Conquer ill health and realize a true sense of well-being and happiness.

Keiser Express Workout One-on-One

This personal workout is designed for the member on the go. Keiser equipment is unique with its air resistance, creating a smooth feeling that is easy on the joints. Additionally, exercises are performed with the ease and convenience of resistance controls at your fingertips.

Do you have time constraints that prevent you from getting to the gym and getting the workout you want? If so, Keiser is what you’ve been looking for - a full body workout specifically designed for you. A 30-minute workout with a personal trainer to help you maximize the results of your effort in the minimum of time.