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6-PAC Attack |
Get the abs you've always wanted with these intense 30-minute classes! |
Club Fitness |
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Awesome Arms |
Get in, get out! You will train your arms like never before. Using free weights, you will be guided step-by-step to tone your biceps, triceps and shoulders in a short 30-minute time span. |
Club Fitness |
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Below the Beal |
Phenomenal hips and thighs. This class will strengthen and tone all muscles in your lower body. Train those hard-to-get areas with easy to do movements in a short 30-minute time span. |
Club Fitness |
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Boot Camp |
Improve your strength, speed, agility, and balance in this circuit format class. Sport specific drills introduced. Perfect for men and women. Come and see what it's all about. |
Club Fitness |
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Cardio Combo |
A combination of Step, Bosu and aerobics all wrapped up in a 1-hour multi-level class. Get ready to move - anything goes in this variety class (instructor's choice)! |
Club Fitness |
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Cardio Interval |
You'll never be bored in this class of cardio and muscle interval training. Anything goes - sports and agility drills, kickboxing, stations, weights and more. Fun for all levels. |
Club Fitness |
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Core Conditioning |
Strengthening exercises that focus on abdominals, obliques and lower backl |
Club Fitness |
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H.E.A.T. |
(High Energy Athletic Training) Turn it up a notch in this class that incorporates plyometrics, power, speed, strength, & endurance in an incredible demanding sports conditioning class that will absolutely use it up and wear you out! |
Club Fitness |
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Interval Kick |
No choreography here - a class for the fitness buffs - Get tough and get fit! Powerhouse punches, kicks and drills with strength training interspersed throughout the workout. Boxing, kickboxing, weights, jump rope, pushups... a variety of power-packed exercises that will build muscular strength and endurance, enhance agility and challenge you! |
Club Fitness |
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Latin Groove |
Do you like to dance? Spice up your life with a little Latin, Pop and Hip-Hop flavor. This rhythmical adventure will keep you dancing, singing and grooving to the music and feeling HOT, HOT, HOT!! |
Club Fitness |
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Muscle Mix |
Pure muscle conditioning! Sculpt your way through a variety of training methods. Steps, Bosus, body bars, tubing, bands, barbells and free weights will be used to help you achieve muscular endurance & strength. Enhance agility, challenge your balance skills and build a stronger core! |
Club Fitness |
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Quad Step |
A fun hour of cardiovascular training where the time just flies by! Quad Step is a moderate to high intensity aerobic step workout using movements on and between four platforms (participants share steps). Intensity and impact options provided. Brief segment of core conditioning exercises at the end of class. Recommended prerequisite: Step. |
Club Fitness |
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Tae Bo |
This class will combine the best variety of different exercise disciplines to provide an overall workout. Tae Bo is the combination of self-awareness and the control of martial arts, the focus and strength of boxing and the grace and rythm of dance. |
Club Fitness |
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Turbo Kick |
No choreography here - a class for the fitness buffs - guys and gals. Get tough, get fit, get ready to workout! Punches, kicks, drills - basic but challenging. |
Club Fitness |
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ZUMBA |
ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone & sculpt the body. |
Club Fitness |
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ZUMBA Strength |
Heat up your workout with this combination cardio/sculpt class. 30 minutes of sizzling cardio dance fun followed by 30 minutes of strength training targeting glutes, legs, arms, and core. |
Club Fitness |
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Chair Pilates |
This class meets in the downstairs studio. Using chairs, the participants will do a modified version of the mat pilates. The goal is to focus on stability through the core, helping with balance and muscle strength. This class will be 45 minutes in length. |
Club Fitness |
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Multi-level Pilates |
This class is open to both the novice and more experienced Pilates student. The instructor will tailor the class to the students in attendance with a challenging mix of both basic and intermediate Pilates moves. Instructors are prepared to challenge the skill level of each person, and will give direction and modifications to ensure that you can work with what feels best. |
Club Fitness |
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Pilates Basic |
The mat work will teach the individual the principles of Pilates. The focus is on performing abdominal and back strengthening to promote proper posture. The exercises will teach you how to move through the spine to assist in flexibility and reduce neck and back pain. After completing the mat series, you will attain a stronger torso and tighter abdominals. The changes in how your body looks and feels will keep you coming back for more. Basic and intermediate classes offered. (Short on time? Try a 45 minute Pilates Express class!) |
Club Fitness |
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Pilates Basic (Reformer) |
For those individuals who have limited experience on the reformer and want or need to gain more confidence with the movements. The participant will be exposed to all exercises in the Reformer 1 class but at a slower pace with emphasis on continued development of proper form and core connections. Once comfortable with this class an individual may choose to move on to Reformer 1. |
Specialty |
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Pilates Intermediate |
This challenging workout is appropriate for participants who have successfully incorporated the 5 basic principles to the movements introduced in Pilates Basic. You should feel comfortable that you have the strength, flexibility and stamina to integrate new intermediate exercises. There will be an emphasis on flow between movements leading to increased intensity and a faster pace. The next step to a stronger, flexible body and mind. Fitness circles and therabands may be used. |
Club Fitness |
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Private Pilates Training |
Designed for those with injuries, special needs, posture issues, specific fitness goals, or a desire to work on a more private level. The Reformer, Cadillac, Chairs & Barrels and small equipment will be used to improve strength and neuromuscular coordination. Appointment only |
Specialty |
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Reformer 1 |
For those who are familiar with Reformer Basics. Now you will have challenged resistance at a faster pace, working abs, arms and legs while stabilizing pelvic and shoulder girdles. Introduction to fitness circles and dowels. |
Specialty |
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Reformer 1 & 2 |
See Reformer 1 or Reformer 2 for details. |
Specialty |
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Reformer 2 |
Quick pace, low reps. Utilization of stability ball, weights, long and short boxes, fitness circles, foam rollers and jump boards to take you to the highest level. |
Specialty |
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Chair Yoga |
Join us for a class of stretching and strengthening in a chair with a mix of standing balancing poses. The focus on breathing and posture will reduce stress and increase overall well-being. |
Club Fitness |
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Gentle Hatha Yoga |
This class consists of postures designed to stretch and strengthen the body with a strong emphasis on breath and being mindful in your movements. Through consistent Yoga practice you will increase strength, flexibility, reduce stress and muscular tension and balance mind, body and spirit. Most postures will be performed on the floor. Blanket and yoga strap recommended. |
Club Fitness |
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Power Yoga |
A perfect way to strengthen, tone and balance your mind and body. A dynamic Vinyasa flow of blending breath and movement will leave you energized while washing away tension. |
Club Fitness |
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Yoga |
In this supportive environment, learn how to listen to your body's needs and respect its limitations through gentle stretching. For beginner, intermediate and advanced. |
Club Fitness |
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Yoga Core Fusion |
This one hour class combines the disciplines of core conditioning, Pilates, Yoga with light weights, and stretching that will produce long, lean muscles, strong and sculpted abs and buttocks. |
Club Fitness |
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Yogalates |
A complete and comprehensive fusion of Yoga and Pilates strengthening exercises together in a safe, effective results oriented class. It is excellent for developing muscular definition and overall fitness while also creating a sense of inner calm, relaxation and overall well-being. |
Club Fitness |
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Cardio Muscle |
For 10-13 years.Participants will focus on improving endurance, strength, agility and posture through cardiovascular training, strength training, swimming and stretching in this fun-filled class led by a personal trainer. |
Youth |
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Fitball |
For 6-9 years. Incorporate fitness with fun using props of all kinds-balls, ties, jump ropes, hoola hoops. Have a ball in this class! |
Youth |
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Jr. Boot Camp |
For 12-16 years: Juniors participate in intervals of cardio, plyometrics, agility drills and weight lifting using the ball, bosu, tubing, and weights. The goals: to improve self- esteem, coordination, and sport performances in a fun, motivational setting! |
Youth |
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Middle School Youth Spin |
For 10-14 years: Kids can get cranking in the studio - learning hand positions, pedal stroke, and breathing techniques while riding with friends to music. Must be over 58". |
Youth |
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Tykes Fitness |
For 3-5 years. Our qualified fitness staff will play age appropriate games, sports and more in this class that focuses on improving confidence, hand-eye coordination and flexibility through the use of parachutes, obstacle courses, dances, music, balls and other props. |
Youth |
